The exercises shown are sometimes called "functional movement enhancers" because they increase the strength of the muscles that you use for everyday functions such as walking, carrying, lifting, sitting, and standing. The workout can be used alongside walking, swimming, or other cardiovascular exercises and can be done around 2-3 times a week.
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Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
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