Prenatal Strengthening and Toning Exercises

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Woman lying on floor in bridge position

The Bridge


This exercise works your bottom, hamstrings, and inner thighs, and builds strength in your lower body to support your growing belly. Lie on your back with your feet flat on the floor and knees slightly apart. Raise your hips (this relieves pressure on your back and is safe in the second and third trimesters). Keep your hands on the floor next to you, arms straight. Slowly bring your knees together while clenching your bottom; open and close your knees 10 times. Slowly lower your hips and roll onto your left side to end.

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Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
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