Prenatal Strengthening and Toning Exercises

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Woman doing lunges

Forward Lunges


Start with hands on hips, feet hip-width apart. Step one leg forward; bend the opposite knee toward the floor, allowing the heel to lift off the floor. Return to the starting position. Do 10 lunges on each leg.

Next: The Bridge

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
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