My Pregnancy Week >>

Pregnancy > Prenatal Health and Nutrition > Exercise and Weight Management > Prenatal Strengthening and Toning Exercises

Prenatal Strengthening and Toning Exercises

|
Previous
4 of 5
Woman lying on floor in bridge position
Next

The Bridge

This exercise works your bottom, hamstrings, and inner thighs, and builds strength in your lower body to support your growing belly. Lie on your back with your feet flat on the floor and knees slightly apart. Raise your hips (this relieves pressure on your back and is safe in the second and third trimesters). Keep your hands on the floor next to you, arms straight. Slowly bring your knees together while clenching your bottom; open and close your knees 10 times. Slowly lower your hips and roll onto your left side to end.

Next: More popular galleries

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

Related Content

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

Harper

Read about this name

 

From Our Boards

  1. Discussion: My son walks on his tip toes
  2. Discussion: hi im 20 and pregnante
  3. Discussion: being over weight
  4. Discussion: Losing weight after baby
  5. Discussion: The Most Effective Guidelines To Boost Your Health and fitness Strategy

Quick Polls

Q: How do you feel about all the doctor appointments?

72% 

Look forward to them

10% 

Tired of them

18% 

Neutral

142 Total votes cast.

stay connected

highlights

8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.

Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.

Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.

11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.

© 2000-2013 Pearson Education, Inc. All Rights Reserved.