A Safe Workout for the Second Trimester
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Sit on an upright chair or stand with legs slightly bent, feet hip-width apart. Hold the weights with your arms down in front of your body. Exhaling, slowly lift the weights to chest height, stopping under the chin. Then inhale and lower the weights to the starting point. Repeat 20 times.
Next: Shoulder Press
Excerpted from Pregnancy Day by Day.
Copyright Â© 2009 Dorling Kindersley Limited.
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