A Safe Workout for the Second Trimester
6 of 7
Sit or stand as before. Hold your arms in front of you at shoulder height while holding a weight. Bend your elbows at a right angle, keeping the upper arms parallel to the floor. Bring your elbows together and then gently lift your arms up and down. Repeat 20 times.
Next: More popular galleries
Excerpted from Pregnancy Day by Day.
Copyright Â© 2009 Dorling Kindersley Limited.
Buy this book now!