A Safe Workout for the Second Trimester

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Pregnant woman using dumbbells

Shoulder Press


Stand or sit as in the previous exercise. Holding a weight in each hand, slightly bend your arms at the elbows and hold your hands above your shoulders. Then, while breathing out, slowly lift your arms toward the sky until they are straight. Repeat around 30 times.

Next: Pectoral Lift

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
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