Prenatal Abdominal Exercises

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Pregnant woman doing abdominal exercises

The Superman Pose


This exercise will strengthen your core muscles, keeping your abdomen and back strong, and helping prevent lower back pain. It also stretches your leg and arm muscles. Start from an all-fours position. Keeping your back in a neutral position, lift your left arm in front of you and your right leg up behind you. Be careful not to arch your back or lift your leg higher than the hips. Hold for a count of five and slowly lower. Then repeat with your right arm and left leg. Do around 10 repetitions for each arm and leg.

Next: The Abdominal Pull

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
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