These few exercises will get you started, but don't stop here. There are several very good books and videos on the market today that will help you plan a healthy prenatal exercise program. Talk about your plans with your doctor and then do yourself and your baby a favor and get to work.
Excerpted from The Complete Idiot's Guide to Pregnancy and Childbirth © 2004 by Michele Isaac Gliksman, M.D. and Theresa Foy DiGeronimo. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
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