This color 2D ultrasound scan shows a baby lying on its back with its head to the right. This is the ideal position when measuring the crown (head) to rump (bottom) length to accurately date the pregnancy: it simply measures in a straight line.
Having a few minor aches and pains during pregnancy is nothing to be concerned about. They occur because the ligaments and muscles of your pelvis are stretching to fit your ever-growing uterus. This can cause some discomfort but should be manageable. If the pain you're experiencing does become crampy, like period pain, and there is any bleeding, or if the pain becomes very severe and constant, then you should go to the doctor or the hospital to be checked. You will be examined to rule out a miscarriage or ectopic pregnancy.
Whether you're going on vacation or on a business trip, it's important to be prepared:
Dairy products are an excellent source of protein, calcium (which is required for the development of your baby's teeth and bones), some B vitamins, and a little iron. And milk contains vitamins A and D. Eat foods that provide the same nutrients:
Excerpted from Pregnancy Day by Day.
Copyright ©2009 Dorling Kindersley Limited.
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