Caffeine, Alcohol, and Pregnancy

In This Article:

|

Caffeine

Your baby needs a plentiful supply of fluids every day. The fluids in water, juices, ices, and soups are all vital for good health. But there are two kinds of drinks that are just plain bad for you: caffeinated drinks and alcohol.

Caffeine

I've heard it a million times: "I can't give up coffee—I'll never be able to stay awake!" I can't argue that the caffeine in coffee doesn't give a mental and physical boost—after all, it's a central nervous stimulant that excites the brain to keep it alert and awake. That's the upside. The downside is that caffeine is an addictive drug that passes quickly to the fetal bloodstream and stays there in higher concentrations than is found in the mother. Did you know that babies have been born addicted to caffeine? It's true.

Caffeine is found not only in coffee but also in other beverages and foods. It's in tea, sodas, chocolate, and coffee ice cream. But no matter where you get it, caffeine has nothing good to offer your baby. Caffeine is known to…

  • Increase your heart rate and metabolism-causing stress on the fetus.
  • Be a diuretic—that means it flushes nutrients necessary for fetal development (especially fluids, calcium, potassium, magnesium, and sodium) out of the body.
  • Interfere with sound sleep.
  • Increase feelings of anxiousness and nervousness.
  • Reduce the body's ability to absorb iron.
  • Cause temporary irregular heartbeat, rapid respiration, and tremors in the newborn.

So what do you think? Maybe it's time to use good foods, plenty of rest, and exercise to give your body what it needs to stay alert. Caffeine-containing foods and drinks just don't fit into a healthy pregnancy diet.

Hey Mom!

Watch out for caffeine in pain-relief products!

Hey Mom!

You can make your own herbal tea without worrying about any negative effects. Add fruits such as orange, pineapple, or apple to boiling water or to decaffeinated tea. You can also add fruit jams, mint leaves, cinnamon, nutmeg, or cloves. Be creative; there are lots of ways to flavor tea.

If you give up coffee or tea, it's best to do it slowly. If you go cold turkey, you'll suffer withdrawal symptoms such as severe headaches, irritability, fatigue, and nervousness. To avoid this you can either reduce the amount of caffeine you take in each day (by having only two cups of coffee instead of four, for example) and then gradually cut back until you're down to none. Or, you can start cutting your coffee or tea with decaffeinated substitutes. Use half decaf and half regular for a while and then gradually build up the amount of decaf until all caffeine is gone. If you're a big cola drinker, slowly switch to caffeine-free varieties or try fruit-flavored seltzers.

If you switch to decaffeinated drinks, you should know that they're not really "caffeine-free." Decaffeinated coffees and teas are about 97 percent caffeine-free. If you drink only a moderate amount each day, they should have no bad effect on your baby.

If you're a tea drinker, you might try switching to decaffeinated or herbal teas. But be careful with herbals. Brand-name teas sold in the supermarket are generally safe for pregnant women (look for "no caffeine" on the label). But you should probably stay away from strong teas brewed with fresh herb leaves that are used for medicinal purposes. Talk to your doctor before switching to any herbal tea.



Next: Alcohol >>
|

excerpted from:

Excerpted from The Complete Idiot's Guide to Pregnancy and Childbirth © 2004 by Michele Isaac Gliksman, M.D. and Theresa Foy DiGeronimo. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit Amazon's website or call 1-800-253-6476.


Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

highlights

11 Awesome STEM Toys to Get Kids into Science & Math
Get your child excited about the STEM subjects (science, technology, engineering, and math) and summer learning! See our picks for science kits, math games, and other STEM toys for kids of all ages.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, brought to you by Galactic Hot Dogs.

Preventing Hot Car Deaths: 6 Facts & Tips for Parents
Every year, between 30 and 50 children in the U.S. die from overheating in a vehicle. Learn facts and prevention tips to safeguard your child from "hot car death."

Registered for Kindergarten — Now What?
Try our award-winning Kindergarten Readiness app! This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. Download the Kindergarten Readiness app today!

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Facebook icon Follow Us on Pinterest

© 2000-2015  Sandbox Networks, Inc. All Rights Reserved.