|

Preparing for Labor

The period before labor starts can last for hours or even days, particularly with a first labor. So that you can manage when you go into labor, you need to take care of yourself during this pre-labor stage.

  • Stay well rested so that you aren't completely exhausted when you go into labor.
  • If you're having trouble resting, possibly because of anxiety or discomfort, try practicing relaxation techniques, such as breathing or visualization techniques, whereby you focus on a tranquil setting to induce a state of calm.
  • Continue eating to keep your energy levels up and provide fuel for the days ahead. You may not feel like eating a large meal; instead eat little and often. Opt for wholesome snacks such as dried fruit, nuts, or a whole-wheat sandwich, and drink lots of fluids.
  • If you're suffering with back pain, try showering in warm water or taking a warm bath. However, be careful when showering, since pregnancy increases your chances of feeling dizzy, and avoid a prolonged bath in very hot water since this may not be good for your baby.
  • A lower back massage is comforting and a good way to relax and ease discomfort--ask your partner to give you a soothing massage.

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

stay connected

highlights

Gift Ideas Sure to Please
Find the best gifts for girls, and everyone else on your list! Visit our Holiday Shopping Headquarters. Brought to you by Monster High.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Print this free holiday wish list for kids, so they can tell you what they really want this year! Brought to you by Monster High.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.