|

Massage and Touch During Labor

Many women find massage helpful in labor to induce relaxation, bring about a sense of well-being, and alleviate pain. Your birth partner may find it relaxing and therapeutic too. Ideally, he or she will have had a chance to see massage techniques demonstrated in prenatal classes and to practice before labor. Massaging the lower back helps relieve pain in this area; head, neck, and shoulder massage is beneficial for relieving tension and fatigue.

The touch therapies shiatsu and acupressure can also help relieve pain and tension. They involve application of pressure to specific points to increase endorphin levels. You or your partner will need to learn the techniques from a trained practitioner. Ask your doctor if she can put you in touch with a practitioner.

Pregnant low back massage

Your partner can use the heel of his hand to apply firm pressure to your sacrum. The hands can be alternated to stroke around the lower back.

Pregnant low back massage

Using the thumbs to massage the lower back in a circular motion, working from the base of the spine down to the buttocks, can release tense muscles.

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

August 28, 2014



Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).

Name of the Day

stay connected

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

11 Coolest Lunch Boxes for Kids
Send your child's lunch to school in style! Check out our picks for the 11 best lunch boxes with great features from BPA-free accessories to spill-resistant fabric.

7 Important Back-to-School Safety Tips
Follow these back-to-school safety tips to make sure your child stays safe on the way to school, in the classroom, and while on the playground.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.