Giving birth is a major and sometimes traumatic event for your body, and all women need recovery time. Taking care of yourself and a brand new baby is the first challenge of motherhood.
After giving birth, it's common to feel pain and changes in your body and mood. Find out what physical and emotional symptoms you might experience and how to treat them.
Exercise can be great for your mind and body during the postpartum months. Get some guidelines on safely returning to working out after your baby arrives.