Top 9 Foods and Beverages to Avoid When Pregnant

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Cup of coffee on table

Excess Caffeine


There are conflicting studies about how caffeine affects a fetus during pregnancy. One study published by the American Journal of Obstetrics and Gynecology found that pregnant women who consumed 200 milligrams (about one 12-ounce cup) or more of caffeine a day were twice as likely to have a miscarriage than those who did not. A separate study published by Epidemiology found no increased risk in women who drank 200-350 milligrams (one to two 12-ounce cups) a day.

According to the FDA, most experts agree that small amounts of caffeine during pregnancy are ok. It is recommended you speak to your doctor before consuming any, and to limit yourself to no more than 200 milligrams (about one 12-ounce cup) a day.

Next: Monosodium Glutamate (MSG)

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September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.

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