12 Pregnancy Superfoods

|
12 of 13
PregnancySuperfoods,BowlofSoyBeans,Edamame

Soy


Soy beans are a natural source of protein and iron and they're very versatile in cooking. You can purchase whole soy beans whole – as bright green edamame – in most grocery stores' freezer sections these days or order cooked edamame from a Japanese restaurant. It's tasty steamed with a dash of salt, eaten with or without the pea pod-like shell. Soy beans are also used to make veggie burgers and tofu — great meat substitutes for vegetarians.

Read these tips for pregnant vegetarians.

Next: More popular galleries

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

stay connected

highlights

Healthy Smile Checklist for Kids
Have better dental check-ups with this free printable checklist that helps keep your child flossing, brushing, and smiling! Brought to you by Philips Sonicare.

Kindergarten Readiness App
It's kindergarten registration time! Use this interactive kindergarten readiness checklist, complete with fun games and activities, to practice the essential skills your child needs for this next big step. Download the Kindergarten Readiness app today!

Top 10 Earth Day Books for Children
Celebrate the environment by reading some of these great children's books about Earth Day, recycling, planting trees, and all things green!

Prom Dress Trends for 2014
Check out 2014 prom dress trends inspired by celebrities’ red carpet looks, but with a price tag under $100!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.