12 Pregnancy Superfoods

|
2 of 13
PregnancySuperfoods,CerealwithMilk

Enriched Whole-Grain Cereal


Pregnancy is not the time to go on a diet, such as a low-carb eating plan. Your body needs six to 10 servings of grain products throughout pregnancy. Opt for cereals with the words "whole" or "whole grain" up high in the ingredient list to get the most fiber and nutrients from hearty wheat, barley, and oats in your breakfast. Most cereals are enriched with folate — which is crucial for fetal development - and other vitamins and minerals you need, so low-sugar cereal is a wise meal or snack for women on the go.

Next: Veal

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

stay connected

highlights

Design Your Own Lunch Box Love Note
Pack a little extra love in your child's lunch with a custom-designed love note! Use our Lunch Box Love Note Creator to create your one-of-a-kind message. Brought to you by Del Monte.

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

9 Tips to Simplify Pumping Breast Milk at Work
If pumping is on your agenda after you return from maternity leave, follow these breast milk pumping tips for a successful experience.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.