12 Pregnancy Superfoods

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PregnancySuperfoods,SaladwithShrimp

Shrimp


Many women think they can't touch seafood with a 10-foot pole when they're pregnant. While it's important to watch out for some seafood, such as swordfish, mackerel, shark, tilefish, fresh tuna, and seabass, (print this list for a reminder of what's safe), shrimp is fine to eat because it doesn't have high mercury levels. Shrimp is a great form of lean protein that can help you get the three to four meat or protein servings you need daily. Just make sure to avoid undercooked and raw seafood.

Next: Orange Juice

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