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12 Pregnancy Superfoods

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Shrimp

Many women think they can't touch seafood with a 10-foot pole when they're pregnant. While it's important to watch out for some seafood, such as swordfish, mackerel, shark, tilefish, fresh tuna, and seabass, (print this list for a reminder of what's safe), shrimp is fine to eat because it doesn't have high mercury levels. Shrimp is a great form of lean protein that can help you get the three to four meat or protein servings you need daily. Just make sure to avoid undercooked and raw seafood.

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