12 Pregnancy Superfoods

|
6 of 13
PregnancySuperfoods,ChickpeaSalad

Beans


Beans offer variety in meals and side dishes, from chili and soups to rice dishes and salads. They're full of protein, fiber, iron, folic acid, and complex carbohydrates (the good kind of carbs that provide longer-lasting energy). If you're tired of eating the same sources of lean protein, such as chicken, whip up a meal with black beans, white beans, kidney beans, or garbanzo beans (chickpeas) as the main ingredient. Rinsing canned beans in a strainer can help cut down the sodium content.

Try this recipe for Two-Bean Chili.

Next: Pretzels

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

stay connected

highlights

Gift Ideas Sure to Please
Find the best gifts for girls, and everyone else on your list! Visit our Holiday Shopping Headquarters. Brought to you by Monster High.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Print this free holiday wish list for kids, so they can tell you what they really want this year! Brought to you by Monster High.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.