12 Pregnancy Superfoods

|
by Erin Dower

You're pregnant and hungry and could eat almost anything in sight. But what should you eat? Find out which foods to reach for to satisfy your cravings and nourish you and your growing baby. Get ideas for folate- and nutrient-rich foods and tips on foods to avoid in your prenatal diet.

Previous
1 of 13
PregnancySuperfoods,BerrySorbet

Berry Sorbet


Ice cream is okay every once in a while, but try to kick your constant cravings for it with this healthier dessert. Sorbet in a dark berry flavor, such as raspberry, blackberry, or blueberry, contains vitamin C, a touch of fiber, and a lot of antioxidants, which help boost your immune system. Just be sure to set limits on your sweets. Avoid eating more than two to four servings of fruit and multiple desserts a day to limit your sugar and prevent gestational diabetes.

Try this low-fat Berry Sorbet Pie recipe.

Next: Enriched Whole-Grain Cereal

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

stay connected

highlights

Healthy Smile Checklist for Kids
Have better dental check-ups with this free printable checklist that helps keep your child flossing, brushing, and smiling! Brought to you by Philips Sonicare.

Kindergarten Readiness App
It's kindergarten registration time! Use this interactive kindergarten readiness checklist, complete with fun games and activities, to practice the essential skills your child needs for this next big step. Download the Kindergarten Readiness app today!

Top 10 Earth Day Books for Children
Celebrate the environment by reading some of these great children's books about Earth Day, recycling, planting trees, and all things green!

Prom Dress Trends for 2014
Check out 2014 prom dress trends inspired by celebrities’ red carpet looks, but with a price tag under $100!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.