Daily Nutritional Needs for Pregnant Women

|

Eating a healthy, balanced diet is of paramount importance during pregnancy to help you deal with the additional demands on your body and to provide your developing baby with essential nutrients. By eating a wide variety of healthy foods, you will be ensuring that you and your baby are receiving the correct balance of nutrients. Try to include a range of foods each day from each of the major food groups, including plenty of fresh fruit and vegetables. Here are some serving-size guidelines.

Previous
1 of 7
Plate of chicken and vegetables

Meat and Beans


Include 2-3 portions each day of protein-rich foods, such as fish that's low in mercury, lean meat, chicken, legumes, cheese, and nuts to ensure the healthy growth of body structures.

Next: Dairy

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

stay connected

highlights

Printable Fall Fun To-Do List
Celebrate the cooler weather with this printable checklist of fun fall activities for your whole family.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Top 10 Care Package Items for College Students
Show your college student that you love and miss her by mailing a care package full of dorm room essentials and comforting treats. Whether it's her birthday, exam time, or just because, get care package ideas to brighten her day.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.