Daily Nutritional Needs for Pregnant Women

4 of 7
Stir-fried vegetables


Four-to-five servings of vegetables each day will ensure a good supply of essential vitamins and minerals. Try to eat different colored produce and don't overcook vegetables.

Next: Fruits

excerpted from:

Excerpted from Pregnancy Day by Day.
Copyright ©2009 Dorling Kindersley Limited.
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