Daily Nutritional Needs for Pregnant Women
Eating a healthy, balanced diet is of paramount importance during pregnancy to help you deal with the additional demands on your body and to provide your developing baby with essential nutrients. By eating a wide variety of healthy foods, you will be ensuring that you and your baby are receiving the correct balance of nutrients. Try to include a range of foods each day from each of the major food groups, including plenty of fresh fruit and vegetables. Here are some serving-size guidelines.
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Meat and Beans
Include 2-3 portions each day of protein-rich foods, such as fish that's low in mercury, lean meat, chicken, legumes, cheese, and nuts to ensure the healthy growth of body structures.
Excerpted from Pregnancy Day by Day.
Copyright ©2009 Dorling Kindersley Limited.
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