Exercise and Weight Management
Gaining weight is healthy and necessary during pregnancy, but it's important to manage your weight and stay fit. Get some guidelines on healthy weight gain and safe prenatal exercise.
Ignore those celebrities who gain little weight during pregnancy! Every body is different, but here are some general guidelines for healthy weight gain.
Pregnancy can leave you feeling tired and out of breath, but exercise can help condition your muscles, heart, and lungs. Get advice on staying fit without going overboard.