Exercise and Weight Management

Gaining weight is healthy and necessary during pregnancy, but it's important to manage your weight and stay fit. Get some guidelines on healthy weight gain and safe prenatal exercise.

|

Stay Strong

Strengthening and toning exercises will help your body handle the demands of pregnancy and birth. Check out how-to images for a safe workout routine.

Read more

Featured

Weight Gain Worries

Ignore those celebrities who gain little weight during pregnancy! Every body is different, but here are some general guidelines for healthy weight gain.

Read more

Fitness Benefits

Pregnancy can leave you feeling tired and out of breath, but exercise can help condition your muscles, heart, and lungs. Get advice on staying fit without going overboard.

Read more

Edit Your Exercise Plans

Working out throughout pregnancy is safe and beneficial for most women, but you may need to adjust your fitness plans. Try these tips to revise your routine.

Read more

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

stay connected

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

14 Back-to-School Fashion Trends for 2014
Send your kids back to school looking sharp! Check out 2014's hottest back-to-school fashion trends, from clothes to shoes and accessories.

Put a Stop to Bedtime Struggles
Steer clear of tears at bedtime with these helpful bedtime tips and this printable bedtime routine checklist for kids.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.