Exercise and Weight Management

Gaining weight is healthy and necessary during pregnancy, but it's important to manage your weight and stay fit. Get some guidelines on healthy weight gain and safe prenatal exercise.

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Stay Strong

Strengthening and toning exercises will help your body handle the demands of pregnancy and birth. Check out how-to images for a safe workout routine.

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Featured

Weight Gain Worries

Ignore those celebrities who gain little weight during pregnancy! Every body is different, but here are some general guidelines for healthy weight gain.

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Fitness Benefits

Pregnancy can leave you feeling tired and out of breath, but exercise can help condition your muscles, heart, and lungs. Get advice on staying fit without going overboard.

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Edit Your Exercise Plans

Working out throughout pregnancy is safe and beneficial for most women, but you may need to adjust your fitness plans. Try these tips to revise your routine.

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Pregnancy Day by Day

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highlights

Create Your Baby Registry with Target
Do you have everything you need to care for your new bundle of joy? Create your Target baby registry today!

Birth Control After Baby: 5 Options for Breastfeeding Moms
Find out which non-permanent birth control methods are safest for breastfeeding moms, and discuss your options with your doctor to find one that works for you and your partner.

12 Pregnancy Superfoods
Your body and growing baby have specific nutritional needs right now. Find out the pregnancy superfoods that will satisfy your prenatal cravings and nourish you and your baby.

Top 100 Baby Names of 2015
Want to see which baby girl names and boy names are hot in the U.S. right now? Check out these lists from the S.S.A., and click on the names to see their meanings!

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