Exercise and Weight Management

Gaining weight is healthy and necessary during pregnancy, but it's important to manage your weight and stay fit. Get some guidelines on healthy weight gain and safe prenatal exercise.

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Stay Strong

Strengthening and toning exercises will help your body handle the demands of pregnancy and birth. Check out how-to images for a safe workout routine.

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Weight Gain Worries

Ignore those celebrities who gain little weight during pregnancy! Every body is different, but here are some general guidelines for healthy weight gain.

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Fitness Benefits

Pregnancy can leave you feeling tired and out of breath, but exercise can help condition your muscles, heart, and lungs. Get advice on staying fit without going overboard.

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Edit Your Exercise Plans

Working out throughout pregnancy is safe and beneficial for most women, but you may need to adjust your fitness plans. Try these tips to revise your routine.

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Pregnancy Day by Day

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Handwriting Headquarters
We've got handwriting practice worksheets, handwriting tips, and answers to your child's writing struggles, just in time for back to school. Brought to you by BIC.

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Send your child's lunch to school in style! Check out our picks for the 11 best lunch boxes with great features from BPA-free accessories to spill-resistant fabric.

7 Important Back-to-School Safety Tips
Follow these back-to-school safety tips to make sure your child stays safe on the way to school, in the classroom, and while on the playground.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

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