Exercise and Weight Management
Gaining weight is healthy and necessary during pregnancy, but it's important to manage your weight and stay fit. Get some guidelines on healthy weight gain and safe prenatal exercise.
Stay Strong
Strengthening and toning exercises will help your body handle the demands of pregnancy and birth. Check out how-to images for a safe workout routine.
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Weight Gain Worries
Ignore those celebrities who gain little weight during pregnancy! Every body is different, but here are some general guidelines for healthy weight gain.
Fitness Benefits
Pregnancy can leave you feeling tired and out of breath, but exercise can help condition your muscles, heart, and lungs. Get advice on staying fit without going overboard.
Edit Your Exercise Plans
Working out throughout pregnancy is safe and beneficial for most women, but you may need to adjust your fitness plans. Try these tips to revise your routine.
Exercise and Weight Management
- The Benefits of Exercise During Pregnancy
- Exercising Safely While Pregnant:The Do's and Don'ts
- Specific Sports Guidelines for Pregnancy
- The Unwritten Rules of Exercise and Pregnancy
- Pregnancy: Finding the Right Exercise
- Pregnancy: Getting the OK to Exercise
- Exercising Regularly
- Pregnancy Fitness
- Weight Gain During Pregnancy
- Why Exercise During Pregnancy?
- The Do's and Don'ts of Exercise During Pregnancy
- Your Body Mass Index During Pregnancy
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