Pregnancy Nutrition

There's increasing evidence that a person's health may be affected by the mother's prenatal diet. Make sure you're eating balanced servings of the healthiest foods for your baby.

|

Dish Up Nutrition

A healthy prenatal diet with a balanced intake of protein, dairy, grains, fruits, vegetables, and vital nutrients, will help ensure your baby's health. Take a look at this portion guide.

Read more

Featured

Don't Eat That!

During your pregnancy, you'll need to avoid certain foods because they pose a risk to your unborn baby. Find out why lunch meat and some types of fish are on the dietary precautions list.

Read more

Supplement Your Health

Prenatal vitamins and folic acid support your health and your baby's early development. Find out what prenatal dietary supplements you should be taking.

Read more

A Dietary Timeline

Before, during, and after pregnancy, your body has special nutritional needs. Try these food suggestions for each phase of new motherhood.

Read more

Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

August 30, 2014



Keep it hot (or cold)! No one likes cold soup or warm, wilted salad. Use a thermos or ice pack in your child's lunch box to help keep his lunch fresh until it's time to eat.

Name of the Day

stay connected

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

11 Coolest Lunch Boxes for Kids
Send your child's lunch to school in style! Check out our picks for the 11 best lunch boxes with great features from BPA-free accessories to spill-resistant fabric.

7 Important Back-to-School Safety Tips
Follow these back-to-school safety tips to make sure your child stays safe on the way to school, in the classroom, and while on the playground.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

© 2000-2014 Pearson Education, Inc. All Rights Reserved.