The Basic Postpartum Diet

|

Omega-6 fatty acids

Omega-6 Fatty Acids
Omega-6 fats have a different structure from the omega-3s, and when they are incorporated into cell membranes, they subtly alter the membrane's structure and activity.

It is true that mother's milk is the best source of omega-3s for babies, but the amount of these EFAs in breast milk varies widely depending on the mother's diet. Inuit women, who eat fish and seal meat daily, have a ratio of omega-6 to long-chain omega-3 fats (EPA and DHA) of about 4:1. At the same time, one study showed that the average American woman's milk contains these fats in a ratio of 175:1! If the omega-6/omega-3 ratio becomes skewed in this way, an imbalance of prostaglandin production results, increasing your vulnerability to allergies, autoimmune diseases, mood disorders, joint pain, and other problems. By cutting down on omega-6 fats – in particular, linoleic acid from processed vegetable, nut, and seed oils – and boosting your intake of omega-3s, you can supply your baby and yourself with a more ideal ratio of these fats.

Corn oil, soybean oil, safflower oil, sunflower oil, and cottonseed oil all contain plentiful amounts of linoleic acid (LA), one of the omega-6 fats. These oils are found in a great many processed foods, and it is the rare Westerner who does not get plenty of linoleic acid every day. Worse, these oils are usually hydrogenated or partially hydrogenated to make them solid instead of liquid. This process alters the molecular composition of the fatty acids so that they are inflexible. Over time, these inflexible fats are incorporated into cell membranes, compromising the cells' ability to bring in needed substances and flush out wastes. Hydrogenated fats also contribute to an increasing burden of "bad" prostaglandins. The fatty acids in hydrogenated oils are known as trans fats or trans-fatty acids, and they pass right into your breast milk and into your baby's body. Read labels carefully; if you see the words hydrogenated or partially hydrogenated on a label, put the product back on the shelf. Be forewarned: You will find hydrogenated and partially hydrogenated oils in just about every type of processed food, including cookies, crackers, frozen foods, margarine, potato and corn chips, pies, pastries, salad dressings, and soups.

It is unlikely that your health will be improved if you add more foods containing linoleic acid to your diet. Supplemental black currant seed, borage, and evening primrose seed oils, however, contain a specific omega-6 fat, gamma-linolenic acid (GLA), that is scarce in food. The most significant food source of GLA is oatmeal. This fat has been demonstrated to be helpful for relief from attention deficit disorder, multiple sclerosis, depression, and mood swings. GLA can be transformed in the body into an anti-inflammatory, brain-supporting prostaglandin called prostaglandin E1 (PGE1).

|

More on: Postpartum

excerpted from:

From A Natural Guide to Pregnancy and Postpartum Health by Dean Raffelock, Robert Rountree, and Virginia Hopkins with Melissa Block. Copyright ฉ 2002 by Dr. Dean Raffelock. Used by arrangement with Avery, a member of Penguin Group (USA) Inc.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.


Pregnancy Day by Day

Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy!

Already a member? Log-in here

Name of the Day

Quick Polls

Q: Have you completed a birth plan?

Yes

No

What's a birth plan?

View Results

highlights

Create Your Baby Registry with Target
Do you have everything you need to care for your new bundle of joy? Create your Target baby registry today!

Birth Control After Baby: 5 Options for Breastfeeding Moms
Find out which non-permanent birth control methods are safest for breastfeeding moms, and discuss your options with your doctor to find one that works for you and your partner.

12 Pregnancy Superfoods
Your body and growing baby have specific nutritional needs right now. Find out the pregnancy superfoods that will satisfy your prenatal cravings and nourish you and your baby.

Top 100 Baby Names of 2015
Want to see which baby girl names and boy names are hot in the U.S. right now? Check out these lists from the S.S.A., and click on the names to see their meanings!

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Facebook icon Follow Us on Pinterest

© 2000-2015  Sandbox Networks, Inc. All Rights Reserved.