Are you getting a little more attention than you would like? Once your belly becomes very obvious, you may begin to feel that it and you are public property. Fascinated by your ever-increasing abdomen, some friends and family, or even strangers, may want to see your belly, touch it, or even kiss it. This can feel very strange because, as a rule, people tend not to go around touching each other's abdomens!
If you're uncomfortable about being touched, then you could politely ask people not to touch the belly, or simply move away. There are, however, some advantages to having people notice that you are pregnant: your belly acts as a warning for people not to jostle you in crowds and people tend to give you a seat on public transportation. Another unwanted intrusion might be that people feel entitled to ask you intimate questions regarding your medical history and about the baby. This may make you uncomfortable, especially if you tend to be a private person. People you have never met before might comment on your figure, and discuss whether you're having a girl or a boy.
Some pregnant women enjoy the attention, while others feel that people are intruding on a personal experience. If you feel uncomfortable, answer questions vaguely or try to change the subject; ask the person about themself instead. Another way of avoiding the unwanted attention is to wear loose clothing that makes your belly look less prominent and attractive to touch.
If you have significant itching, see your doctor to determine whether you have obstetric cholestasis, a serious but rare condition that affects the liver and occurs in about 1 percent of pregnancies.
It's not forbidden to eat salt while you're pregnant.
It was once thought that salt increased swelling and the risk of high blood pressure. But your body needs salt to expand your volume of blood and body fluids. Use sea salt (it contains less sodium) and don't have in excess of 0.25 oz (6 g) a day.
Excerpted from Pregnancy Day by Day.
Copyright Â© 2009 Dorling Kindersley Limited.
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