What Happens During the First Stage of Labor

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Illustration of baby's head in pelvis during birth

The Station


The "station" refers to the position of your baby's head in relation to your pelvis. This is recorded as a number between -5 and +5. Zero station means the head is "engaged" and has entered the vaginal canal within the pelvic bones. A negative number (-5 to 0) means that the head isn't engaged in the pelvis. A positive number (0 to +4) means that your baby's head is moving down the pelvis and +5 means your baby is crowning (being born). Ideally, you should not push until the head is engaged in the pelvis, even if you're fully dilated.

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Excerpted from Pregnancy Day by Day.
Copyright © 2009 Dorling Kindersley Limited.
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August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.

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