Imagine trying to carry a very heavy backpack (say 20 pounds) on the front of your body. You would probably change your posture to balance the load. You would plant your feet further apart, tilt your hips forward, and arch your back with your belly pushed forward. Well, even though your baby isn't quite 20 pounds, you still might change your posture to carry the extra weight up front. This change strains the back muscles and causes backache. As your pregnancy progresses, the ache might worsen because, not only is the weight getting heavier, but also near the end of pregnancy the baby's head might be in a position that pushes against the lower spine. To prevent backache and reduce back pain, give these strategies a try:
Excerpted from The Complete Idiot's Guide to Pregnancy and Childbirth © 2004 by Michele Isaac Gliksman, M.D. and Theresa Foy DiGeronimo. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
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