You'll be resting a lot in the next two weeks. As your figure expands and you become more tired, it's natural to want to sit out the remainder of your pregnancy at home with your feet up, and put the answering machine on to field all the "Has it arrived?" inquiries!
It's fine to do this but it's good to remember that the very best way to stimulate labor is to keep active. What's more, the hormones produced by even gentle walking will lift your mood and help you feel more positive when your labor begins.
Try giving yourself one or two small tasks each day-perhaps meeting a friend for lunch, going for a very gentle swim, or purchasing some last-minute items for baby-being careful to stop and put your feet up when you feel tired. Be sensible about the type of activities you undertake, and avoid anything that could be exhausting or potentially dangerous; for example, bear in mind that your center of gravity is way off balance at the moment, and that wallpapering the nursery or carrying heavy groceries should definitely not be on your to-do list.
It may feel as though your life is on hold at the moment so that's why it's good to fill your time as best you can. Don't forget, however, that in just a couple of weeks you'll have your newborn occupying all your time.
Research has shown that women who listen to music during labor tend to feel less stressed and are less likely to need pain relief. There's also some evidence to suggest that babies born to the accompaniment of music are calmer.
One study compared different beats and found that classical, instrumental sounds were the most relaxing. Familiar tunes and rhythms could distract you from the pain and-if you choose the right track-help you focus on your breathing. Line up a selection of tunes on your iPod well in advance of labor.
Excerpted from Pregnancy Day by Day.
Copyright Â© 2009 Dorling Kindersley Limited.
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